CrossFit 905, Cardio Boxing is a cardiovascular workout with classes lasting between 45 mins to one hour. It is based on the training used for boxing so it includes skipping, boxing drills including footwork and abdominal workouts – all focusing on fitness and toning. You will get the benefits of small class sizes with a maximum class size of ten athletes. This will allow for athletes to receive focused coaching during each class. This class does not include sparring but will help you burn calories and learn kickboxing techniques.
Class time are Mondays and Wednesdays 7:30pm
This Class is included with our CrossFit Memberships. It can also be purchased separately as a punchpass option below
24 Class Punchcard Available
12 Class Punchcard Available