Lift with confidence. Sweat with purpose.
The moment you step into the CrossFit 905 Community you will be inspired to push a little harder, sweat a little longer, and believe in yourself a little more. With each day, you will lift with confidence and sweat with purpose alongside a community that’s here to support you – no matter what.
Our "No Sweat Into " is a private, FREE consultation that provides an opportunity for you to share your background, past injuries, concerns, and most importantly your unique goals.
"A Community of like minded people looking to get fit
and have fun doing it."
Beginners always welcome!
ABOUT US
crossfit 905
CrossFit 905 was the first CrossFit affiliate in Niagara Falls, we opened our doors in 2012 and since have introduced to hundreds of Niagara and surrounding are residence to a fun and inclusive methodology.
CrossFit 905 focuses on daily workouts that are scaled and modified to each individuals level and performance at the highest intensity that the individual can sustain with good form and proper technique.
Our Community is full of fitness enthusiasts that believe that quality of your health determines the quality of your life, and nothing is more important than that. We include socials and events to support the close network of families and friends that workout here at CrossFit 905.
CHOOSE YOUR WORKOUT
No matter what you're here for, we will work with you to ensure your success in meeting your goals and improving your overall health!
1
Classic crossfit-style class that includes skill and strength training, programmed with total body fitness in mind. We will build strength, improve mobility and flexibility and learn technique safely while pushing yourself in your workouts.
2
3
We expose athletes of varying stages of development to a challenging environment that provides them with the tools and opportunity to be successful on and off the playing surface, no matter the sport.
Our Junior program is 45 minutes of physical activity. We will focus on full body movements that target, strength, stamina, flexibility, agility, coordination and balance. These fundamental components of fitness are targeted by creating a fun environment for our junior members.
Cardio Boxing
& Kickboxing
CrossFit 905, Cardio Boxing is a cardiovascular workout with classes lasting between 45 mins to one hour. It is based on the training used for boxing so it includes skipping, boxing drills including footwork and abdominal workouts – all focusing on fitness and toning.
Our "No Sweat Into " is a private, FREE consultation that provides an opportunity for you to share your background, past injuries, concerns, and most importantly your unique goals.
SUCCESS STORIES
Since 2020, I have had the opportunity to grow physically, mentally, and technically as a member at CrossFit 905. They have coached many - including myself and kids - that have limited or no exposure to CrossFit, weight lifting, or nutrition. A great place to build community and develop as a person.
Junior Athlete programs support youth members and develop skills that fit an active lifestyle which develop their growing bodies & minds.
Young or old, you can expect to find a supportive social network and coaches that motivate with compassion and wisdom.
Support a local business that is attentive to their members and guided by integrity and quality service. 5 Stars!
Brian
December 2021
Positive: Professionalism, Quality
Amazing environment! Even better workouts!!
Phil
September, 2021
"My son has been going to the Junior Fitness classes for months now and he loves it. Adriano is teaching children at a young age about health and fitness. This is something they will carry with them for life.
Sarah
August 6, 2020
CROSSFIT 905
Training for everyone
