Lift with confidence. Sweat with purpose.
The moment you step into the CrossFit 905 Community you will be inspired to push a little harder, sweat a little longer, and believe in yourself a little more. With each day, you will lift with confidence and sweat with purpose alongside a community that’s here to support you – no matter what.
Our "No Sweat Into " is a private, FREE consultation that provides an opportunity for you to share your background, past injuries, concerns, and most importantly your unique goals.
"A Community of like minded people looking to get fit
and have fun doing it."
Beginners always welcome!
ABOUT US
crossfit 905
CrossFit 905 was the first CrossFit affiliate in Niagara Falls, we opened our doors in 2012 and since have introduced to hundreds of Niagara and surrounding are residence to a fun and inclusive methodology.
CrossFit 905 focuses on daily workouts that are scaled and modified to each individuals level and performance at the highest intensity that the individual can sustain with good form and proper technique.
Our Community is full of fitness enthusiasts that believe that quality of your health determines the quality of your life, and nothing is more important than that. We include socials and events to support the close network of families and friends that workout here at CrossFit 905.
CHOOSE YOUR WORKOUT
No matter what you're here for, we will work with you to ensure your success in meeting your goals and improving your overall health!
1
2
3
Classic crossfit-style class that includes skill and strength training, programmed with total body fitness in mind. We will build strength, improve mobility and flexibility and learn technique safely while pushing yourself in your workouts.
We expose athletes of varying stages of development to a challenging environment that provides them with the tools and opportunity to be successful on and off the playing surface, no matter the sport.
Our Junior program is 45 minutes of physical activity. We will focus on full body movements that target, strength, stamina, flexibility, agility, coordination and balance. These fundamental components of fitness are targeted by creating a fun environment for our junior members.
We offer group classes and specialized programs throughout the day to accommodate your busy schedule. Your mental and physical health is our top priority, see how we can help you make the most out of your time.
Hatha
Power Flow
Yin
Our "No Sweat Into " is a private, FREE consultation that provides an opportunity for you to share your background, past injuries, concerns, and most importantly your unique goals.
SUCCESS STORIES
"Adriano and his team are dedicated to your health and well-being. Excellent for helping to motivate you to your personal goals. Highly recommend them to anyone looking to get healthy and strong
Tammy
July 12, 2020
"Great program. Adaptable to all physical limitations. Knowledgable staff that make class safe, fun and challenging
Mary
August 11, 2020
"My son has been going to the Junior Fitness classes for months now and he loves it. Adriano is teaching children at a young age about health and fitness. This is something they will carry with them for life.
Sarah
August 6, 2020
CROSSFIT 905
Training for everyone